Course Objectives

At the end of the training, participants will be able to:

Understand principles of safe manual handling

• Identify risks associated with lifting, carrying, pushing, and pulling

Apply correct lifting techniques to prevent injury

Reduce musculoskeletal disorders (MSDs)

Use mechanical aids and equipment safely

Improve workplace ergonomics and posture

Assess load weight and handling risks before action

Apply team lifting techniques safely

Understand legal and safety requirements

Promote a safe manual handling culture in the workplace